Herbs have been known for their amazing nutrients and properties for a very long time now. Different kinds of herbs are used in food preparations and in preparing herbal medicines. Some herbs are exclusively popular for their immunity boosting qualities and can also be used as cold and flu superfoods. Some of the herbs with amazing antiviral properties are mentioned below.

1. Oregano
This particular herb falls in the family of mint and is loaded with medicinal properties. Carvacrol present in oregano also has antiviral properties. This herb can be used in various forms such as oregano oil, dried form, etc, and it can fight against respiratory infections in people.

2. Basil
A very popular herb that can be used as a cold and flu superfood, basil is a versatile herb and packed with great properties. Several viral infections can be kept at bay with basil as a part of the diet plant. Basil is an immunity booster and helps in fighting against health issues such as enterovirus and hepatitis B.

3. Lemon balm
Lemon balm is mostly used in the form of seasonings and also in teas. Also, lemon balm is used for making herbal medicines. The antiviral features of this herb can be used to fight against HIV-1 and bird flu.

4. Licorice
It is yet another herb that has numerous antiviral qualities that can be put to use in ways more than one. Glabridin, liquiritigenin, and glycyrrhizin are active ingredients in licorice. They are quite effective in dealing with ailments, namely herpes viruses and RSV.

5. Ginger
Ginger is an epitome of versatility and is used in food preparations in a lot of different ways. Other ginger items like lozenges and teas are also quite commonly used. Ginger has a lot of antiviral qualities in it. Consumption of ginger aids in preventing viruses from targeting host cells.

6. Peppermint
Peppermint’s active components namely rosmarinic acid and menthol have anti-inflammatory and antiviral properties in them. Peppermint is a natural ingredient that is effective in fighting several viruses.

7. Sambucus
Another addition to the list is sambucus. This herb comes from the family of plants named elder. This herb is popularly used in the form of pills and elixirs.

The herbs mentioned above are exceptional when it comes to their properties and can be utilized in ways more than one. They are loaded with antiviral qualities and also help in improving the overall immunity levels of the body.