Prostate cancer forms in the prostate gland, which is the walnut-sized gland located between the bladder and the penis. The prostate is responsible for producing fluid to protect sperm. This type of cancer is most common in older men, but it can occur at any age. Even though the chances of developing prostate cancer increases with age; race, eating habits, and family history can also contribute to prostate cancer development. Many factors reduce your risk of developing prostate cancer, including diet and lifestyle changes like exercise.

Consuming a healthy diet, rich in the following foods, can also decrease the risk of prostate cancer:

1. Cruciferous vegetables

There are many different types of cruciferous vegetables, including broccoli, cauliflower, and Brussels sprouts. These vegetables contain diindolylmethane (DIM), which helps control estrogen levels and metabolism, reducing prostate cancer risk. It also boosts the immune system, which supports a healthy body. Eat more of these vegetables to reduce your risk of prostate cancer, as well as other types of cancer. You can steam them or eat raw in salads with oil-based dressings low in fat to get the most nutritional value from broccoli, Brussel sprouts, etc.

2. Avocados

Avocados are good for you because they contain healthy monounsaturated fat. The important nutrient in them is oleic acid, which can help reduce your prostate cancer risk by lowering the free radicals in the body that damage cells and increase inflammation. They also contain high fiber content to regulate bowel movements and support a healthy digestive system. When you prepare avocados, cut them open and remove the stone. Then squeeze some fresh lemon or lime juice on top to prevent it from browning. Add avocado to your favourite salad, or even freeze it and blend it into a smoothie!

3. Sesame seeds

Sesame seeds are a great source of minerals, including calcium, iron, and zinc. They also have high fiber content to support bowel movements. This is particularly important for men with prostate cancer because constipation can hinder the elimination process in your body. The seeds reduce inflammation too, so they will help combat any swelling related to this condition.

These tiny seeds can be added to your breakfast cereal or used as a topping on salads and stir-fries.

4. Salmon

Salmon is a good source of omega-three fatty acids. These healthy fats reduce inflammation in the body, which can help prevent prostate cancer from starting or spreading. They also support a healthy cardiovascular system and brain function plus joint activity. Omega-three fatty acids also help lower cholesterol levels, essential for men with a high risk of prostate cancer. This fish is also a good source of protein, so it will make a healthy meal for anyone battling prostate cancer.